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Core Body Strength is a company dedicated to maximizing your fitness goals by incorporating workouts that focus on improving the body's core strength. By researching the best ways to dramatically improve one's fitness level, we were able to incorporate the best products available on the market focused entirely on the core building process.
It is a reoccurring theme in the workout industry that lifting weights is the best way to get bigger, leaner, faster, and stronger. Although weight training is a great contributing factor, it is not the most important training to focus on to achieve these goals. The muscles located around the core of the body are the biggest factor when trying to improve balance, strength, flexibility, stamina, etc. They are also a major contributor in reducing any risk to injury.
Research has proven that the body's core muscles are primarily responsible in stabilizing the torso, pelvis, shoulder, neck, and spine. After examining what effects different levels of core stability would have on the body, it was concluded that these muscles were the highest contributor in what the body could achieve physically. All of the body's powerful movements do not originate from the limbs alone. The center of the body is the generator for all the body's power. The core muscles must first stabilize the torso and spine before any further rapid muscle contractions can occur. The stronger the core muscles are, the faster the body can react, change direction, or create force.
This is where the products of Core Body Strength come into play. We examined all the essential products needed to fully maximize what the body can achieve, and separated them into five main categories. If you take a look over our different categories "Active Sitting, Core Balance, Recovery, Stamina, Strength Training" you will see how each would benefit a more active and healthy lifestyle.